June 20, 2018
“How can you eat that, and stay so slim?” “Is staying in shape impossible?” Let’s discuss… We are sitting at a restaurant, and I’ve just ordered the thin crust pizza while my girlfriends (the super health conscious ones) have all ordered fancy salads with protein. “You’re not normal!” they tell me. It’s true, sometimes I […]
Read MoreApril 30, 2018
Kindness is under-rated. It almost feels boring. But what often gets overlooked came shining through in the Tony award winning musical “Come From Away”: that unmistakable feeling of kindness my girls and I came away with was over the top last weekend. What Happened in Newfoundland during 9-11 It’s based on the true story of […]
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February 4, 2018
A client asked me recently “what are your spiritual practices for the year?” We’d been discussing goals, visioning, and the changes she wanted to make for her best year ever. I paused, and wondered how do I explain what’s behind what I practice these days? That it really is about BEING the change spiritually. A decade […]
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August 29, 2017
Did you ever try to emotionally connect with your team? Well, you can try these 6 practices. Emotional connection is a 2-way street, but as parents, we tend to be one-way: “What’s going on with you?” “Can you talk to me?” And the dreaded question that starts in kindergarten: “What did you do today?” You […]
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August 14, 2017
And how you can get it right. When I was 14, a friend shared this quote with me: “If you love something, set it free. If it comes back, it’s yours. If it doesn’t, it never was.” That quote was by Richard Bach. I read it over many times, wondering what it meant and if […]
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May 11, 2017
Spent 4 days gathering insights from women inspirational leaders at the Women’s International Summit – it’s a different kind of conference you may be used to..it included complimentary toe readings. I know what you may be thinking…but keep an open mind! The spirit of humanity was infused everywhere, and a desire to give, grow, and effect change hovered in the air. […]
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April 9, 2017
Do you leave conversations with people feeling warm, and fuzzy where you look forward to re-connecting again? Would you call your discussions with people as intimate conversations? Depends on the conversation, and who it is, right? Sex without intimacy can be great, but sex with intimacy is phenomenal. Same goes for conversations. We don’t desire […]
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April 9, 2017
Men vs women is a centuries-old debate. Throughout history, it may appear men hate more in opposition with the dominance of men’s power in the world, wars fought primarily by men, domestic violence against women, and let’s not forget about testosterone. Something that women seem to be better at than men: opposing without hatred. ~Sir Mark […]
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