June 28, 2019
We talk about valuing transparency, but baring our soul? That sounds scary. Yet the day comes when a difficult conversation needs to be spoken and you need to speak your truth one way or another. How Learning to Speak Your Truth Helps Learning to live your truth and speak your truth from your soul breaks […]
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May 12, 2019
Have you ever wondered what it takes to have our children’s spiritual health in its best form? My children are my greatest priority. I know I’m not alone here. What I didn’t know was the importance of our children’s spiritual health. Being able to hear their inner voice directly affects their well-being, and happiness. We […]
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February 5, 2019
Journaling has become a powerful practice for those striving to slow down, and be more present in our busy lives, but what exactly does this practice give you? I started journaling when I was 11 years old entering 6th grade at a new school. Not knowing a single soul, and missing my old friends felt […]
Read MoreDecember 31, 2018
To have simple moments.. we need to interact with similar souls. I recently asked a group of like-minded souls to find someone they don’t know and finish this sentence “what most people don’t know about me is…” I wanted to encourage a place of vulnerability that allows for a deeper connection. It made me reflect […]
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December 12, 2018
It’s one of the most important spiritual practices of all: the art of being fully present. The greatest most enduring leaders have this ability of making you feel like you are the only one in the room. You feel seen and heard, and your entire being feels lit up. We know this experience when we […]
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October 30, 2018
I couldn’t tell you what authentic connection meant until I found myself taking an on-line writing course 14 years ago. My mind was saying “what are you doing, you’re an accountant?!” That was the beginning of discovering through my own authentic connection how the healthiest relationships could develop. By healthy, I mean the kind where […]
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October 9, 2018
Saying “I was wrong” is never easy, but why asking for forgiveness is difficult has several reasons. You’ve had a conflict with a loved one. You know you’re in the wrong at least partly. Despite an innocent intention, what landed was hurtful. You feel bad, want to reach out, but the words aren’t coming. Even […]
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September 22, 2018
I grabbed ‘Care of the Soul’ by Thomas Moore from my pile of books to read for our recent family trip to Sedona. Thomas starts with.. “The great malady of the 20th century, implicated in all our troubles and affecting us individually and socially, is loss of soul.” I’ve been savouring the chapters as you […]
Read MoreAugust 7, 2018
The way signs show up in my life continue to surprise me – this one on the importance of naming came in so quietly, and suddenly it’s so loud! What’s the Importance of Naming? I looked at the snake necklace my daughter was showing me on her phone – ‘I’ll pay for it with my […]
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July 19, 2018
People come into, and out of our lives fostering all kinds of different connections and trying to build healthy boundaries. The closer we get, the more risk you’ll bump up against someone’s toxic parts, and they will bump up against yours. Eventually, even with close friends or family members you will bump into those places […]
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