February 8, 2013
In our lives we will be facing disappointment. Something happens that doesn’t meet our expectations. Last week I faced one of those times as I sat with close friends in nervous anticipation of being aired on National TV for the first time on the OWN network..and then it happened. I wasn’t there. What happened? I […]
Read MoreJanuary 22, 2013
Last week 17 friends joined me to watch Oprah’s life class discussing what many busy women juggling career, home and family are very familiar with: GUILT!!! It was a cozy, fun, connecting time, and I felt tremendously blessed to share the ‘Oprah ahas’ with such wonderful gal pals so they could experience their own : […]
Read MoreOctober 7, 2012
Appreciation and being in gratitude. It’s so powerful. Why? It can instantly shift your energy to a higher state of being when you practice putting your attention on what you feel thankful for. It’s an instant “pick me up” that gets you into the present moment. It does not just mean thinking mentally of the […]
Read MoreJune 13, 2012
Last week I taped my first National TV interview for Oprah’s OWN Canada scheduled to air this fall – a new truth documentary series exploring the human connection. Friends asked ‘how did that happen’? Ever since I stepped into following my heart, passion & purpose where I’d changed careers to become a life coach and […]
Read MoreJuly 1, 2011
Last night I watched The Oprah Finale with 6 of my girlfriends. A week earlier, after my kids were all in bed, I felt compelled to watch the recording I had been saving to watch with my husband. He was too tired, and went to sleep, but I secretly didn’t mind. Having the space independently […]
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