{"id":8376,"date":"2022-01-06T11:41:56","date_gmt":"2022-01-06T18:41:56","guid":{"rendered":"https:\/\/carolynhidalgo.com\/?p=8376"},"modified":"2023-03-22T10:10:22","modified_gmt":"2023-03-22T10:10:22","slug":"reclaim-your-health-mind-body-soul-with-spirit-for-2022","status":"publish","type":"post","link":"https:\/\/carolynhidalgo.com\/staging\/reclaim-your-health-mind-body-soul-with-spirit-for-2022\/","title":{"rendered":"Reclaim Your Health – Mind, Body & Soul with Spirit for 2022!"},"content":{"rendered":"

Reclaim Your Health – Mind, Body & Soul with Spirit for 2022!<\/h3>\n

I was set to launch \u201cConversations with God\u201d this year for my 2022 book club, but Spirit guided me to this book instead:<\/p>\n

\"\"<\/p>\n

Medical Medium is well known in the spiritual community and was just updated in 2021 to include Covid and other latest discoveries to combat illness and disease.<\/p>\n

The idea of taking back control over our health feels vital<\/strong> right now…<\/p>\n

We are facing a health crisis on many levels. This incredible resource is both spiritual and a way to take back ownership over your overall health in a massive way for your lifetime.<\/p>\n

Our emotional, mental and physical health have been stretched to the limits over the last 2 years, and your spiritual health has never been more important.<\/p>\n

This life saving material coming from Spirit has been embraced by millions that’s helping them a better mind, body and soul.<\/p>\n

\u201cAnthony William\u2019s invaluable advice on preventing and combating disease is years ahead of what\u2019s available anywhere else.\u201d<\/em><\/p>\n

~Richard Sollazzo, MD, NY board-certified oncologist, hematologist, nutritionist and anti-aging expert, author of Balance Your Health<\/p>\n

“Anthony doesn’t offer gimmicks or fads to finding ultimate health. His recommended foods and cleansing programs are simple and delicious and THEY WORK! If you’re done living with pain, fatigue, brain fog, intestinal disorders, and a myriad of other nasty ailments, drop everything and read this (and his other ) books. He will quickly bring health and hope back into your life.”<\/em><\/p>\n

~Hilary Swank, Oscar winning actress<\/p>\n

\"\"<\/p>\n

My Health Journey<\/h4>\n

Several years ago I started looking at my health in a more integrated way with \u201cYounger Next Year: Live Strong, Fit and Sexy Until Your 80 and Beyond\u201d that came out in 2004.<\/p>\n

\"\"<\/p>\n

It got me focused on key fundamentals for my overall health – “Harry\u2019s Rules”:<\/p>\n

\u2022 Exercise six days a week for the rest of your life.
\n\u2022 Do serious aerobic exercise four days a week for the rest of your life.
\n\u2022 Do serious strength training, with weights, two days a week for the rest of your life.
\n\u2022 Spend less than you make.
\n\u2022 Quit eating crap!
\n\u2022 Care.
\n\u2022 Connect and Commit.<\/p>\n

It felt easier to commit to doing a 7 minute workout consistently ever since. The style of conversation between Dr. Lodge and his “star” lawyer patient in his 70’s planted a seed of exercise into my values.<\/p>\n

But this seed comes from somewhere else to keep you on track.<\/p>\n

In 2017, the author Dr. Harry Lodge, MD\u00a0died of prostate cancer at 58<\/a>. He didn’t make it even to 60 while positively impacting millions hoping to be thriving in they 80’s and beyond.<\/p>\n

It was the reminder that knowledge requires the part I was missing long ago: spiritual practice.<\/p>\n

I was surprised, but not shocked. I had suspicions and did a little digging.<\/p>\n

His marriage ended, which usually creates enormous mental and emotional stress on your system if you haven’t done your ‘inner work’.<\/p>\n

MDs are notorious for not being the best patients with a tendency to ignore their own health. Knowledge can work against you because your ego can give you a false sense of reality that only spiritual wisdom can override.<\/p>\n

Your mind can think it knows better, but there’s a disconnection from a deeper truth that our life is fleeting and a gift that requires we slow down, and give reverence to what we’ve been given.<\/p>\n

It’s a deeper value that gets you to an Dr. appointment on top of a very busy schedule.<\/p>\n

Prioritizing yourself is a shift that changes what feels inconvenient into living your values.<\/strong><\/p>\n

In general MDs don’t make time for self-development, and spirituality is often not on the radar for science minds.<\/p>\n

Prostate cancer can be detected and treated early so to lose your life at 58 from this disease is especially tragic for someone who had all the resources and knowledge to the best health care.<\/p>\n

I am not 100% certain, but I suspect his death was preventable.<\/p>\n

We need that gentle, but powerful push from Spirit to be proactive with our health. To focus more inward than outward.<\/p>\n

A Bit About My Health<\/strong><\/p>\n

My soul theme for 2022<\/a> is ownership<\/em>, so I’m owning up here:<\/p>\n

I am 53, 5″4′ and weigh 123 lbs. My goal is 120lbs. I was hovering around 128 lbs, but there are ways I will share that get you to where you want to be with seemingly little effort.<\/p>\n

I take no prescribed medication. I have no allergies. I cannot remember the last time I felt sick with anything. Apparently this is no longer “the norm” for someone my age.<\/p>\n

I don’t take flu vaccines – I trust my own natural immunity.<\/p>\n

I rarely eat fast food and extremely little processed food. I’m mostly vegetarian, and can’t imagine going vegan, but the healthy wonders of a plant based diet are calling me!<\/p>\n

I use toxin-free cleaning products as much as I can. I carefully choose beauty products looking at the ingredients.<\/p>\n

This may change your view of shampoo forever, and will make perfect sense … my hair feels healthier these days..just saying!<\/p>\n