I didn\u2019t understand that knowing what you truly<\/span> want happens when you can better a<\/span>nswer \u201cwho am I?”<\/span><\/p>\n Turns out it takes our whole lives to figure that out!<\/p>\n I keep being surprised to discover more aspects of who I am..<\/span><\/p>\n I finally watched\u00a0Heal – the documentary<\/a> with my family last night. I’ve been wanting my children to understand how\u00a0the mind-body-soul connection works with disease.<\/p>\n I am always more inspired about the power of who I am after watching these cases. \u00a0There is a remarkable way our body can heal itself through meditation, energy medicine, EFT, epigenetics, reiki healing, the subconscious mind with our spiritual connection driving it all.<\/p>\n If you want to maximize your health in 2021 – it’s worth the watch – just discern for yourself what to take away.<\/p>\n It was a good reminder of the natural intelligence we carry in our mind’s consciousness through our beliefs, emotions, and the ‘entanglement’ of energy that exists between us.<\/p>\n Over the holidays I asked my children to pull together all our photos from our last family vacation. I wanted to create one of those photo albums that can be<\/span>\u00a0printed.<\/span><\/p>\n I’d done these in the past and gotten behind! <\/span>They said, \u201cbut mom we already have a video!\u201d My daughter had captured our trip to Costa Rica set to music and captions – it was awesome.\u00a0<\/span><\/p>\n We watched it again on our family room tv chrome casting it from my son’s phone as we were finishing dinner. It was so easy to re-visit all the fun memories!<\/span><\/p>\n I thought “maybe<\/span> I don\u2019t need a photo album -WHY do I want that?”<\/span><\/p>\n But for me, there\u2019s something different about having a variety of photos from our phones (everyone’s perspective) & the camera that I can sit and browse through in a physical book. <\/span><\/p>\n I had to slow down to notice that..<\/span><\/p>\n This is me.<\/p>\n Until I see myself clearly<\/span>, I cannot answer my own WHY for what I WANT?<\/span><\/p>\n Who are you? What patterns do you notice about the things you like to do that others don’t necessarily do?<\/p>\n I used to follow a lot of what was expected by those around me not knowing what I really wanted.<\/strong><\/p>\n When you set a goal for what you want, alot of getting there requires letting go of the outside noise so you can tap into your own deeper WHY bother?<\/span><\/p>\n Going through a photo album I can relax, slow down and reflect. It’s the same way I love spending time with a friend (now over zoom) having an amazing conversation.<\/p>\n It’s the same way I can get lost in a spiritual book seeking out my aha moments. It sparks joy and connects me to my soul.<\/p>\n One of my goals is to reach my ideal weight, which has been ~5 lbs away from where I am (that\u2019s become 7 lbs over the last few days of chocolate, chips, wine, and too many yummy meals!!)<\/span><\/p>\n It\u2019s the weight where the majority of my clothes will feel more comfortable, and I feel more at home in my body. <\/span><\/p>\n Another goal is to be healthier, more flexible, and stronger. <\/span><\/p>\n It means exercising more when I’d rather be doing ANYTHING else!<\/span><\/p>\n If I really want to achieve these health goals for life – there\u2019s an aspect of me I have to find that connects more deeply to who I am.\u00a0<\/span><\/p>\n There’s a part of your personality that was \u201cGod-given\u201d. It is your POTENTIAL of who you can become to feel aligned, alive, and at peace. It’s you tapping into the dream of you.\u00a0<\/span><\/p>\n If I don’t connect with this POTENTIAL of the higher ME, it’s going to be difficult to reach my goals and stay there. <\/span><\/p>\n I may change, but transformation requires more than just working hard and getting a result.<\/span><\/p>\n How I can get there also includes ME engaged with the presence of my divine fragment – the Source of all Creation. This pre-personal aspect of you wants to help you reach your highest potential.\u00a0<\/span><\/p>\n I’ve noticed I receive a lot more divine intervention, insights, and signs & synchronicities show up like crazy whenever I’m engaged with activities that grow my soul.<\/p>\n By tapping daily into this ‘invisible resource’ – the divine part of you. Something more meaningful gets ignited here that allows you to not only make a change, but transforms the way you show up in life – permanently.<\/span><\/p>\n There’s a Great Plan you are a part of that is evolving you to live a higher level of experience. It encompasses you living your version of what’s true, beautiful and good for your soul.<\/span><\/p>\n Robin Sharma says \u201cwhen you transform your fitness, you transform your business\u201d because you are more focused, have more energy and you feel better<\/span>.<\/span><\/p>\n If I can reach more people with my soul work because I’m more focused, energized, and feel even better \u2013 that\u2019s my deeper WHY<\/span>. I feel most alive when people experience the magic of their soul.\u00a0<\/span><\/p>\n What’s your deeper WHY? What will your goal give you for your sense of purpose or what you value?\u00a0<\/span><\/p>\n That’s what will drive you towards your goals.<\/span><\/p>\n If you haven’t watched Robin’s 4 Best Habits<\/a>\u00a0 – his structure has helped me for years set up my own soul plan with his 5 am club being the most valuable piece.<\/p>\n Part of my morning routine includes connecting with my “divine fragment”. I will light a candle, or burn incense, and do sun salutations while listening to a “soul song”…here’s one of them.<\/p>\n One day I was listening to “Eternal Flame” \u00a0– a 1988 song by the Bangles. \u00a0The words sounded different this time. It was like my indwelling presence of the Creator was talking to me.<\/p>\nWho You Are with One Thing is Who You are with Everything<\/h4>\n
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What’s Underneath Your Goals?<\/h4>\n
Where Your Soul Personality Comes into Play<\/h4>\n
How can you achieve your 2021 goals, desires, and dreams to create your best year ever?<\/span><\/h4>\n
A Morning Routine is Crucial<\/h4>\n
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