I grabbed ‘Care of the Soul’ by Thomas Moore from my pile of books to read for our recent family trip to Sedona. Thomas starts with.. “The great malady of the 20th century, implicated in all our troubles and affecting us...
A client asked me recently “what are your spiritual practices for the year?” We’d been discussing goals, visioning, and the changes she wanted to make for her best year ever. I paused, and wondered how do I explain what’s behind what I practice...
Spent 4 days gathering insights from women inspirational leaders at the Women’s International Summit – it’s a different kind of conference you may be used to..it included complimentary toe readings. I know what you may...
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. ~Buddha There’s a specific kind of anger associated with control that many of us don’t recognize in ourselves. We...
Do you ever hear this idea that the way we are connected is a part of ONE divine mysterious thread? At first I tried to grasp what it meant literally. It helped me to know that we are made up of energy categorized in 4 broad categories...
Are you wondering what synchronicities are? Let me explain… Last Friday evening my husband asked “do you want to watch an episode of Anthony Bourdin’s Parts Unknown about Iran?” Sure, I was curious, and besides it was a...
Super Soul Sunday — Girls Night in a Twist Last Friday I joined forces with 2 colleagues for our 3rd women’s event: “Super Soul Friday – Girls Night In with a Twist”. The topic for last Friday was “Finding Peace in...
I often wondered about the nature of love. We can love our friends, children, parents, and of course our intimate partner. Can you really say I love this child more than that child? This friend more than that one? What are we comparing exactly...
Appreciation and being in gratitude. It’s so powerful. Why? It can instantly shift your energy to a higher state of being when you practice putting your attention on what you feel thankful for. It’s an instant “pick me up”...
I have exciting news. Along this journey of writing my first book: Authentic Connections: How Surrendering Criticism and Judgment Allows Love to Flow in Your Relationships, an incredible opportunity showed up to bring my message of non-judgment...
I was curious of the difference between the soul and spirit as they seem to be used interchangeably as in body, mind, soul/spirit. Found the distinction. You have a spirit, but you are not a spirit. What makes us each unique is our soul, which...
Being in Your Peace allows you to slow down to speed up. Life flows forward in the direction you want to go. As a strong analytical thinker where getting things done was part of my DNA, the practice of slowing down to tap into my inner wisdom has...
