For years, I kept hearing about the power of surrendering or letting it go, but wasn’t really sure what it meant, or how it worked. Until I struggled with emotions of resentment, total disbelief, and disappointment when a long-time friend I...
Every Christmas I feel myself wanting to slow down. Reflect on the past year. Remember what’s most important. Spend time connecting with those I cherish, and space just on my own. I see, hear, and feel the rushing around me – Holiday...
When you put time and energy into someone whether it’s in the form of positive intentions, gift giving, staying in touch or doing anything for someone you care about or want to please, but what you receive back isn’t what you...
Before I talk about self-managing your ego, a quick update… I’ve been on summer vacation with my kids enjoying life at the cottage, and trying to squeeze in time to read, write, coach, and connect with you all! Here’s to...
The painful feelings of guilt show up when we are not living the values we want for ourselves or believe we should be following based on other people’s expectations, and beliefs. Guilt comes from our ego – the self-judgment we have...
Are you are holding onto a past disappointment (one that keeps repeating itself)? A grudge against someone? The pain of a betrayal in trust? And, do you feel the need to forgive someone? “It’s their fault if only they could...
Sharing one of my favourites… invisible mother…the only word I’d change is ‘sacrifice’ to one of ‘giving’…live from your heart to enjoy this marvellous journey not from duty or obligation, but from...
