Looking Back So You Can Look Forward I woke up again at 4 am. It’s been the same all week. I often find myself wide awake in the middle of the night, but it’s become consistent all of a sudden. You may think something is wrong, but for me...
It’s a stressful time being stuck at home, but also an opportunity to practice the relationship skills needed to connect authentically with your child. These 8 practices will show you how.
Facing a global pandemic of a virus that is spreading at increasingly alarming rates can feel scary and why it’s so important to stay calm and healthy in mind. When we are in our peace, we can see more clearly, and act in ways that are the most...
We’re all familiar with the idea of giving thanks, but feeling gratitude is a more powerful creative force than you may realize. Gratitude reflects a spiritual law that pervades our universe: What you give comes back. What goes around comes...
We talk about valuing transparency, but baring our soul? That sounds scary. Yet the day comes when a difficult conversation needs to be spoken and you need to speak your truth one way or another. How Learning to Speak Your Truth Helps Learning to...
Have you ever wondered what it takes to have our children’s spiritual health in its best form? My children are my greatest priority. I know I’m not alone here. What I didn’t know was the importance of our children’s...
Journaling has become a powerful practice for those striving to slow down, and be more present in our busy lives, but what exactly does this practice give you? I started journaling when I was 11 years old entering 6th grade at a new school. Not...
It’s one of the most important spiritual practices of all: the art of being fully present. The greatest most enduring leaders have this ability of making you feel like you are the only one in the room. You feel seen and heard, and your entire...
I was at Starbucks the other day, and couldn’t help overhearing a conversation between 2 young lovers having a heated conversation sitting just a few feet away. The woman was trying to tell the guy why she ‘needed some space to think about...
Being in Your Peace allows you to slow down to speed up. Life flows forward in the direction you want to go. As a strong analytical thinker where getting things done was part of my DNA, the practice of slowing down to tap into my inner wisdom has...
