The Overlooked Quality of Kindness

Kindness is under-rated. It almost feels boring. But what often gets overlooked came shining through in the Tony award winning musical “Come From Away”: that unmistakable feeling of kindness my girls and I came away with was over the top last...

Spiritual Practices For Your Best Year Ever

Spiritual Practices For Your Best Year Ever

A client asked me recently “what are your spiritual practices for the year?” We’d been discussing goals, visioning, and the changes she wanted to make for her best year ever. I paused, and wondered how do I explain what’s behind what I practice...