If you wish to transform your life in 2023, here are the 4 pillars that you need to strengthen… At the end of each year I hang out with 3 soul sisters I’ve known for nearly 2 decades. It’s part of a year end tradition that...
Whenever I’m approaching the end of a year, I find myself reflecting on what matters MOST to help set intentions for the new year. Long ago, I used to set goals, but not anymore. Instead, I create intentions with an expanding library...
Have you ever wondered how integrating spiritual wisdom into your life could impact it positively? If yes, this is for you… I read a little book a while back that seemed to be on every coach and thought leader’s “recommended book list”: I...
It’s Thanksgiving here in Canada this weekend. A time when families come together presumably with feelings of gratitude. If you’re someone like me who’s been looking within to follow the beat of your own drum, it’s often...
Are You Seeking Better Balance? I’ve always felt connected to the idea of finding a better balance. I remember someone once saying you can have it all, just not all at the same time. I took that to mean you had to choose between what was...
The Little Trap of Punishment and Reward Have you ever thought that “the best can only be bought at the cost of great pain”? How about “no pain, no gain”? I am someone who already avoids pain being an Enneagram #7...
How Your Body Can Heal Itself There are countless stories of the body miraculously healing from past trauma, dis-ease, dis-order, and dys-function. The kind you need to hear with your own ears or see with your own eyes to believe. Growing up, I...
When I first heard of letting go of our goals in favour of holding intentions I was intrigued. Was it really possible? I really learn more about creating with intentions. Setting those SMART goals and achieving them felt like the only way to...
Today, I wanted to discuss being healthy in mind, body, and soul with the right spirit. When I first watched the documentary “HEAL” a few years ago – it woke me up to how I saw my health. Here’s the trailer and maybe you’ll see why? HEAL...
Reclaim Your Health – Mind, Body & Soul with Spirit for 2022! I was set to launch “Conversations with God” this year for my 2022 book club, but Spirit guided me to this book instead: Medical Medium is well known in the spiritual...
At the end of every year I choose a soul theme with a few close soul friends & we review our existing theme to see how it showed up. There’s something mysterious that happens when you put an intention out in the form of one powerful word for...
Let’s talk about how truth gets hidden and remains hidden. As I ventured inward spiritually, I began to see so much outward that left me with a persistent question: “How come people don’t know about THIS?” It felt mind...
