In our lives we will be facing disappointment. Something happens that doesn’t meet our expectations. Last week I faced one of those times as I sat with close friends in nervous anticipation of being aired on National TV for the first time...
Last week 17 friends joined me to watch Oprah’s life class discussing what many busy women juggling career, home and family are very familiar with: GUILT!!! It was a cozy, fun, connecting time, and I felt tremendously blessed to share the...
Are you looking forward to spending time with your friends and family over the holidays? And, deepening your connections? Can you share what’s really going on in your life or is it mostly surface talk? Last week I celebrated...
Appreciation and being in gratitude. It’s so powerful. Why? It can instantly shift your energy to a higher state of being when you practice putting your attention on what you feel thankful for. It’s an instant “pick me up”...
Why I think Love Just Is… “What is sin? It is a sin to prevent Love from showing itself.” Paulo Coelho, The Witch of Portobello Just back from Mexico where our kids spent the week with their cousins endlessly laughing and playing in the hot...
Last week I taped my first National TV interview for Oprah’s OWN Canada scheduled to air this fall – a new truth documentary series exploring the human connection. Friends asked ‘how did that happen’? Ever since I stepped into following my...
Believe It: Learning to forgive and communicate forgiveness requires you to transcend your ego’s need to be right, and make someone else wrong. In releasing judgment, you will free yourself from the energy of resentment, betrayal, anger, and...
As a teenager immersed in the forbidden love story of “The Thorn Birds”, I wondered, “do you have to experience pain to be truly happy”? I assumed people experiencing life issues were creating their own pain, and drama because they didn’t have...
The painful feelings of guilt show up when we are not living the values we want for ourselves or believe we should be following based on other people’s expectations, and beliefs. Guilt comes from our ego – the self-judgment we have...
What is freedom? The space to be exactly who you are knowing you won’t be judged as ‘wrong’. The freedom to be seen, heard, accepted even if it’s different to others, and be living your truth. We live in a world of right and wrong. Good and...
One of the pages on my website I’ve struggled to create is a resource page. Why? I love to read, listen, and watch others…transformational wisdom from authors, coaches, every day people, and inspirational leaders. It’s a...
There is a spectrum on which we all live: love on one side, fear on the other. I call it living in love versus fear. You know which side you live from based on your emotions. Love feels grounded, flowing, abundant, and compassionate with a...
