Discovering Your Soul’s Personality Your soul includes what you’re most familiar with – your personality. It’s that unique piece that makes you – the only you! Understanding the soul has been the mysterious...
It’s a stressful time being stuck at home, but also an opportunity to practice the relationship skills needed to connect authentically with your child. These 8 practices will show you how.
What Easter Meant to Me then, and Means to me Now Growing up celebrating Easter meant going to church, eating chocolate eggs, and having family dinners. All I knew was Good Friday was the day Jesus died, and Sunday was the day He rose. What...
There’s a zen proverb describing the need to meditate every day for 20 minutes – unless you’re really busy, then an hour is needed. So it is in this unprecedented time, that similar spiritual wisdom may be valuable. Instead of working hard to...
Facing a global pandemic of a virus that is spreading at increasingly alarming rates can feel scary and why it’s so important to stay calm and healthy in mind. When we are in our peace, we can see more clearly, and act in ways that are the most...
I was reflecting on my own journey as a woman in a ‘man’s world’, and thought about why it’s taking so long for men and women to be treated equally. I also wondered how this day of celebration for women striving for...
We’re all familiar with the idea of giving thanks, but feeling gratitude is a more powerful creative force than you may realize. Gratitude reflects a spiritual law that pervades our universe: What you give comes back. What goes around comes...
We talk about valuing transparency, but baring our soul? That sounds scary. Yet the day comes when a difficult conversation needs to be spoken and you need to speak your truth one way or another. How Learning to Speak Your Truth Helps Learning to...
Have you ever wondered what it takes to have our children’s spiritual health in its best form? My children are my greatest priority. I know I’m not alone here. What I didn’t know was the importance of our children’s...
Journaling has become a powerful practice for those striving to slow down, and be more present in our busy lives, but what exactly does this practice give you? I started journaling when I was 11 years old entering 6th grade at a new school. Not...
To have simple moments.. we need to interact with similar souls. I recently asked a group of like-minded souls to find someone they don’t know and finish this sentence “what most people don’t know about me is…” I wanted to encourage a place of...
It’s one of the most important spiritual practices of all: the art of being fully present. The greatest most enduring leaders have this ability of making you feel like you are the only one in the room. You feel seen and heard, and your entire...
