Oprah’s OWN Canada…

Last week I taped my first National TV interview for Oprah’s OWN Canada scheduled to air this fall – a new truth documentary series exploring the human connection. Friends asked ‘how did that happen’? Ever since I stepped into following my...

Letting Go of Guilt

The painful feelings of guilt show up when we are not living the values we want for ourselves or believe we should be following based on other people’s expectations, and beliefs. Guilt comes from our ego – the self-judgment we have...

Living in Love Versus Fear

There is a spectrum on which we all live: love on one side, fear on the other. I call it living in love versus fear. You know which side you live from based on your emotions. Love feels grounded, flowing, abundant, and compassionate with a...

This is Love?

Do you think… this is love…? My 9 year old twin girls were listening to a popular song on the radio, and asked if I can turn up the volume…”I’d catch a grenade for you…jump in front of a train for you..you know...