Want Healthier Conflicts?

People say and do things that can create a lot of hurt, frustration, and pain in our relationships. I’ve often wondered ‘how can someone do that? Think that? Behave that way? What’s wrong with them?’ On one hand we need the contrast to know what...

The Secret to Loving Without Conditions

The other week I was having a conversation with a dear friend I haven’t spoken to in years. She confided that she felt guilty sometimes after reading my blog believing she wasn’t able to love unconditionally, and thought of herself as...

Are You Judging Someone?

This is the question I am asked most frequently: “am I judging someone if….”? The vision I have for a judgment-free world began when a long-time friend I trusted judged me. (Here’s that story.) At the time, I was flabbergasted...

The Secret Practice of Letting It Go

For years, I kept hearing about the power of surrendering or letting it go, but wasn’t really sure what it meant, or how it worked. Until I struggled with emotions of resentment, total disbelief, and disappointment when a long-time friend I...

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